Find The Stronger, Healthier You!
Reach your full potential with specialized personal training and dynamic group exercise classes at Downtown Titusville’s only boutique gym
– Class space is limited.
- Tight-knit fitness family that offers encouragement and motivation
- Engaging group exercise classes and personalized training make each session exciting
- No long term contracts
In the sweltering heat of Titusville FL, workout motivation often gets lost in the shuffle. We know the struggle – from feeling stuck to losing interest. It’s a common challenge we’ve all faced.
This continuous cycle of starting and stopping can be overwhelming, leaving you feeling like you’re battling the tide, not riding it.
But here’s the twist: we’re here to make fitness fun. Say goodbye to monotony and hello to a fresh, enjoyable approach. Our personalized fitness programs offer the support and innovation you need to ride the wave to a happier, healthier you!
Customer Reviews
Discover what our satisfied members have to say about their experiences with personal training and group exercise classes at Motivation Station Gym in Titusville, Florida. Hear their success stories and find out how our fitness programs have made a positive impact on their lives.
“My overall health has noticeably improved and I always look forward to my weekly sessions with Teresa.”
William Chivers
CEP Rush Construction
“She continually suggests “workarounds/modifications,” so I can continue to exercise and strengthen those areas of weaknesses, rather than aggravate them.”
Gisele Altman
NASA Planning Specialist Retired
Services
We’re here to help you achieve your fitness goals, your way.
Personal Training
Group Exercise Classes
Personal Training
Elevate Your Fitness Journey with Personal Training
Welcome to Motivation Station, your premier destination for personalized fitness transformations in the heart of downtown Titusville, FL. With over two decades of personal training expertise, I am your dedicated ACSM certified trainer, committed to guiding you towards your fitness goals.
Why Choose Motivation Station?
1. Personalized Attention: At Motivation Station, you are not just a client; you’re a unique individual with distinct fitness aspirations. Benefit from one-on-one sessions tailored to your specific goals, ensuring a fitness journey designed exclusively for you.
2. ACSM Certified Expertise: As your ACSM certified trainer, I bring a wealth of knowledge and skill to every session. You can trust that your fitness plan is backed by the highest standards of professionalism and effectiveness.
3. Tailored Programs: No cookie-cutter workouts here. Your training program is crafted based on your fitness level, preferences, and objectives, guaranteeing a customized approach that maximizes results.
4. Accountability and Support: Achieving your fitness goals is a shared journey. I am not just your trainer; I am your motivator and ally, providing the encouragement and support needed to overcome challenges and celebrate victories.
Motivation Station – Where Your Transformation Begins
Ready to experience the difference that personalized training at Motivation Station can make? Let’s embark on this fitness journey together. Contact me today to schedule your initial consultation and take the first step towards a healthier, stronger, and more motivated you. Your transformation starts at Motivation Station.
Group Exercise Classes
We’re here to help you achieve your fitness goals, your way.
Welcome to the heart and soul of fitness at our Titusville, FL gym! Our group exercise classes are designed to bring you the best in fitness, fun, and community. Each class is carefully crafted to help you achieve your fitness goals while keeping things engaging and enjoyable.
With our class memberships, you have the flexibility to choose what works best for you. Whether you’re eager to dive into a specific program, like our high-energy Power Hour, or you’re ready to explore them all, our single and unlimited class memberships provide the freedom you need without any long-term commitments.
Get ready to sweat, smile, and transform your fitness journey with us. Your fitness adventure begins right here, right now. Choose your membership, explore our class descriptions, and join us in our quest for a healthier, happier you!
Power Hour
Power Hour: T/Th 6:00-7:00 AM: In this action-packed 55-minute class, we’ll mix it up with step aerobics, core workouts, dumbbells, elastic tubing, exercise balls, and functional exercises. Our secret sauce? The energizing music and a whole lot of fun! Whether you’re a fitness pro or a newbie, Power Hour will leave you feeling strong, happy, and ready to conquer the world. Join us for a workout like no other and let’s make fitness fun again!
Dumbells 101 T/Th
Dumbbells 101: T/Th 9:00 AM. Get ready to lift your fitness game to new heights with our Dumbbell 101 class! This all-levels workout is a 55-minute power-packed session that combines dumbbell exercises to help you build strength, sculpt your muscles, and boost your overall fitness.
Whether you’re a seasoned pro or just starting your fitness journey, this class is for everyone. We’ll guide you through a series of exercises that target various muscle groups, making it a well-rounded and effective workout. Plus, the upbeat music and supportive atmosphere make it a fun and rewarding experience. Join us for Dumbbell 101 and let’s turn lifting into a delightfully empowering experience!
Dumbells 101 M/W/F
Dumbbells 101: M/W/F 7:00 AM. Your three-times-a-week rendezvous with strength and fitness! Join us on Monday, Wednesday, and Friday at 7:00 AM for a dynamic 55-minute class designed for all levels. We’ll guide you through a variety of dumbbell exercises that will help you build strength, tone your muscles, and boost your overall fitness. Our morning sessions are the perfect way to kickstart your day with energy, and the welcoming atmosphere makes it a fantastic choice whether you’re a beginner or an experienced lifter. Let’s make those early mornings count and master the art of lifting with Dumbbells 101!
Gentle Yoga
Gentle Yoga: T/Th 10:00 AM. Introducing our Gentle Yoga class – a class that welcomes everyone, especially those new to yoga and seeking a more accessible practice. Join us for a soothing session that takes place two times a week on Tuesday and Thursday at 10:00 AM. Our approach is designed to accommodate beginner to intermediat levels and focuses on flexibility and relaxation.
Our experienced instructor will guide you through gentle poses, making use of props and providing extra guidance to ensure that everyone feels comfortable and supported. It’s the perfect opportunity to explore the rejuvenating benefits of yoga in a nurturing environment. Come experience the tranquility and joy of yoga with us – flexibility and experience level are not barriers here; they’re what we aim to improve. Join us, and let’s find your Zen together!
Quit Yer Whinin’
HIIT Circuit: M/W/F 5:30 PM. Get ready to embrace the burn in our “Quit Yer Whinin'” class! Join us every Monday, Wednesday, and Friday at 5:30 PM for a high-intensity, 60-second-on, 30-second-off HIIT workout in a dynamic circuit format with 15 stations.
But here’s the twist – “Quit Yer Whinin'” is never the same class twice. You’ll experience a fresh, exhilarating challenge every time you step into the session. Our goal is to keep you on your toes, push your limits, and have a blast while doing it. It’s all about turning sweat and effort into triumph and exhilaration. So, leave your excuses at the door, and let’s make “Quit Yer Whinin'” your new favorite way to conquer fitness goals!
Cardio Kickboxing Class
T/Th 4:30: Welcome to “Fight Club” – the ultimate cardio kickboxing experience! Join us every Tuesday and Thursday at 4:30 PM for an exhilarating fitness class that brings the intensity of kickboxing without any actual physical contact.
In “Fight Club,” you’ll be empowered to unleash your inner warrior, enhance your cardiovascular fitness, and burn calories with a series of dynamic martial arts-inspired movements. Our focus is on providing a high-energy, non-contact workout that’s perfect for all fitness levels. Get ready to punch, kick, and sweat your way to a stronger, more confident you in a safe and supportive environment. Join us for “Fight Club” and discover a fun and effective way to boost your fitness while leaving the sparring for another day!
Frequently asked questions
You’ve got questions, we have answers/
Welcome to our FAQ section, your one-stop destination for all the answers you need. We’re here to help you navigate your fitness journey and make informed decisions. Feel free to explore the most common queries and if you don’t find what you’re looking for, don’t hesitate to reach out. Our friendly team is always ready to assist you on your path to a healthier, happier you.
Q1: Where Are You Located?
A1: We’re located at 4 Main Street right in the heart of Titusville, making it easy to reach us from anywhere in town.
Q2: Are Schedules Flexible?
A2: We offer a wide range of class times and personal training slots to ensure you can find a time that works for you.
Q3: Is It Suitable for All Fitness Levels?
A3: Our trainers are skilled at helping both beginners and seasoned fitness enthusiasts feel right at home. But all classes are for all levels. Please refer to each class description.
Q4: Will I Find a Spot in Classes?
A4: Our members app allows you to reserve a spot in class before you arrive. We also are a small family owned gym and don’t sell more memberships than our gym can support.
Q5: Are the Trainers Experienced?
A5: Teresa has 20+ years experience working with all types of fitness levels. She can work around most physical limitations.
Q6: Am I Locked into a Contract?
A6: No. Our memberships can be canceled at any time.
Your Fitness Goals Await
Take the first step towards a healthier and happier you at Motivation Station Gym. With personalized training, energizing group exercise classes, and a supportive community, we’re here to guide you every step of the way.
Start your fitness journey with us today. Your goals are just a click away.
Call or Text (321) 591-6820